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Tips on how to have a healthy pregnancy and make healthier babies. Under normal pregnancy circumstances about 25% of woman are going to miscarry or lose their baby within the first twelve weeks. The honest truth is that no one, not you, me or your health care provider can guarantee that you will have a healthy baby, but we know from all out experience there are lots of actions you can take to influence the of your pregnancy.

Having a healthy pregnancy starts with preparing your body for this incredible cycle of pregnancy before you become pregnant. A flawed ovum or sperm has a huge part to play from what reason why so many women miscarry. Flawed eggs or sperms 're normally due to insufficient vitamins, mineral and antioxidants chemistry.

Healthy pregnancy preparation will eliminate risk of congenital abnormalities, miscarriages and entering premature labor. Pregnancy is far higher than a physical process that happens to a woman. It has an incredible mental, emotional, spiritual and energetic side to it. In order to have a healthy pregnancy you must embrace pregnancy from a managing body, mind and spirit.

Eat healthy:

If you have just found out you are pregnant and wish to have a healthy pregnancy then start with eating healthier. Be very conscious to make sure you include vegetables and high protein foods into your diet and eating three meals a day. Pregnancy does not require that you eat for two, but does require that you are very conscious about products you can food you take in, making sure the food you take in for your is baby is of making high quality nutritious foods and nutritious. Remember protein foods are used as the building blocks for growing all your babies body organs.

Set up your prenatal appointment:

Having a healthy pregnancy also includes early prenatal care. As soon as you know you are pregnant, set up your appointment with your doctor or midwife.

Start multivitamins and mineral:

As soon as you know you are pregnant begin taking a multivitamin plus an extra folic acid (400 micrograms /mcg)until you get your prescription for your prenatal vitamins. Note many multivitamins and prenatal vitamins do not contain all the mineral that is required on a daily basis to maintain optimal health حوامل Also add a good quality vitamin to your pre natal vitamins. Mineral are the building blocks for a healthy pregnancy.

Prevent dehydration:

Having a healthy pregnancy requires that you prevent dehydration and purposely hydrate every organ and cell in your body. Remember every single cell growing within your babies system need water and if you are parched in that case your babies cells will be lacking vital water composition. Drink at least twelve glasses of water every day, this does not mean soft drinks, tea, coffee or juices. It means 12 glasses of filtered water on top of what you are drinking. yes you may spend a lot of time in the bathroom but what the heck you are growing an amazing person inside of you.

A parched body can cause pregnancy complications such as pre term labor which could result on your baby fighting with regards to life in a neonatal intensive care unit. Pregnancy requires extra water intake just by the blood volume adjustments necessary to sustain pregnancy. Did you know by the time you are thirty-four weeks pregnant your blood volume will have increased by forty percent. Women are amazing beings.

Start exercising:

Healthy pregnancy requires that you adjust your body for all the mandatory changes needed to grow a healthy baby. Exercise will help increase your body stamina. If you are not used to exercising, then start doing a little bit of walking or stretching out even if it is for 10 minutes every day. If you exercise regularly continue your exercise regime as long as you do not become breathless. Shortness of air reduces the oxygen supply to your baby and is not conducive to a healthy pregnancy.

Pregnancy is much higher than a physical process. Enjoying pregnancy from the mind, body and spirit prospective will enhance your possibility of having a healthy pregnancy. Exactly what do you do about the part of the mind to help you have a healthy pregnancy? Whatever you think, say, and do during your pregnancy has a deep affect on your unborn child for life. Every time you think having a positive thought, the is going to pick up that information from you and end up been a very positive person. Worrying and protesting and complaining during your pregnancy will feed the negative thoughts, and you might have a healthy pregnancy but with an emotionally scarred baby.

It is very important for your babies reason to be mindful of what you say, do, and think during your pregnancy. Learn how to connect and communicate with the emotions of your unborn child to have a healthy pregnancy and a healthy baby. Generally, the more you are informed and educated about all the characteristics of pregnancy, the likelihood is that you will have a healthier pregnancy outcome and a healthier baby.

Midwife Hannah Bajor C. N. Meters., Meters. S. N. is founder, CEO and Visionary behind the Lumalove® brand of getting conceived, pregnancy, infertility and miscarriage educational support products.

Hannah says "knowing my life's purpose gives one a hug advantage". Her 30 years midwifery experience along with her personal journey through several years of infertility, having personally experienced a 16 week miscarriage and a near death experience delivering her second child has lit a fire in her soul that No one can put out and that is to "change the birth education as we know it".

Lumalove LLC helps couples globally access new and dynamic prenatal education and in doing so lays the foundational blueprints for a happier, healthier pregnancy outcome and provides their unborn child the opportunity of unlimited potential.